Self-Care

I’m sure we have all been paying fervent attention to the rise of self-care terminology. While you may be thinking it’s all mumbo jumbo, I have got to say. I’m a believer. Self-care makes you do good work and feel great doing it. So, this week, I wanted to share my top 5 self-care tips.

1. Take an hour for yourself each and every day. This may seem kind of obvious, but it’s really important to take that time for yourself to clear your head and pamper yourself each and everyday. I know it can be hard to get away, especially if you have little ones running around or are working multiple jobs, but you are worth it. So, make the time! I use my lunch hour each day to escape and do whatever I want. Sometimes I knit, sometimes I read, sometimes I veg out in front of the tv, and sometimes I just like to sit quietly and think. No matter how you choose to spend your one hour, an hour spent just for you will help you to feel relaxed and re-energized!

2. Write, write, and write some more! Now as a blogger, I obviously enjoy writing, but beyond that, writing can be very therapeutic. Writing can often help us get out thoughts and feelings that we dare not say out loud, or just don’t want to. In this life, we can deal with a lot of frustrating people and situations and we can’t always say the things that we feel. For this, I strongly recommend journaling or just writing when you feel overwhelmed. Some examples of writing projects that have helped me deal with frustrating situations:

  • A letter to my father who passed away.
  • A letter to my ex who infuriated me and broke my heart
  • A letter to a friend who moved away
  • Journaling my thoughts through the grieving process
  • Telling off a co-worker
  • Writing all the things that make me happy throughout the day
  • Writing down the reasons I love my job

Maybe, you have encountered one of the situations above, maybe you have something entirely different and frustrating to deal with. Beyond the topic, writing out your thoughts and feelings helps you connect with yourself and connect with who you want to be, so write, write, and write some more.

3.   Pamper yourself once a week. Pampering and treating yourself does not make you selfish, it makes you healthy. So treat yourself to pampering once a week. This pampering session can be whatever you need it to be. I know personally, I like a nice hot lavender bubble bath and a Johnny Depp movie. I’m a sucker for a good J.D. movie. I have a friend who get’s a manicure like clock work each week. Maybe pampering for you looks different. Maybe your treat is a road trip, a movie, a nice dinner out, or something nice and cheap like a game night with your family. Take the time to treat yourself to what makes you feel happy and beautiful!

4. Affirm your beauty and have faith in your confidence. It can be hard sometimes to live in a world that constantly reminds us that we fail its expectations. With each of us viewing 600 advertisements a day telling us we are not good enough, it can be easy to forget the amazing and beautiful creatures that we are. So, cheesy as it sounds, take the time every day to remind yourself how amazing you are. Here are some helpful ways that you can tackle this 365 task:

  • Pick a new body part or character trait each day to compliment.
  • Write a list of positive affirmations (or yoink one from the internet)

Use your affirmation list to do the following:

  • Write yourself post it notes and leave them on your mirror each day.
  • Write your affirmations on tiny sheets of paper, put them in a jar, and pull one out to read each day
  • If you use a calendar for work, write your affirmations in as a task each day so that they pop up and remind you.

5. Get Fancy. Take the time to do you every now and again. Get dressed up and fabulous and go out or just take gratuitous pictures of yourself. You deserve to feel smoking! You like make up? Put it on! High heels? Strap on those stilettos? You feel bad ass in a pair of converse high tops? Lace um up and strut like the magnificent person you are. Take the time to get dressed to the nines and check yourself out!

Give these tips a shot and if they don’t work for you, make up your own top 5! Above all, as we move into the Holidays take the time to Laugh, Love, and DO YOU!!!!

 

Got more ideas for blog topics or great self-care tips? Leave them in comment section!

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It Doesn’t Take a Scientist

http://lfpress.ca/newsstand/Today/2009/06/19/9850071-sun.html

The above link will take you to one of the most ridiculous news articles I believe I have ever read in my life. The article is titled Study Ties Childhood Obesity to Low Selft-Esteem. Then the article makes it seem as though this is a cause and effect situation. Being fat gives you low self-esteem. Like fat is some self-esteem infiltrating disease that looms in your system waiting to pounce and make you feel bad about yourself. Chief analyst Julie Bernier had this to say, “”Up to now in the literature, there has been a lot of emphasis on the fact body weight problems could lead to a lot of chronic disease and now, it’s a complement to see that it even puts you more at risk for low self-esteem, which in turn would put you at risk for mental health problems.”

Now, it is hard for me to imagine how anyone could possibly question why young people have low self-esteem when they are fat. Could it be because everyone keeps pointing out that they are fat as if they had some obnoxious rash covering their whole body? Could it be that in Western culture we still find it totally acceptable to belittle and mock fat people in film, television, cartoons, magazines and news papers? Could it be that mothers sometimes tell their daughters that they will never get a boyfriend if they don’t lose 50lbs? Or how about the fact that in most school parents and teachers do nothing as half of the class picks on the fat kid?! This study was a waste of money and further proof that people will go to great links to prove that obesity is sick and wrong instead of just admitting that they can’t be happy with themselves. How about instead of using articles like this to promote more attacks on the fat community they start educating young people on the true facts of obesity and then maybe they would start to understand and accept each other?!